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Tasty Nigerian Chicken Stew

Delicious Tasty Nigerian Chicken Stew for Family Comfort

This Tasty Nigerian Chicken Stew delivers a rich blend of spices and flavors, perfect for family comfort.
Prep Time 30 minutes
Cook Time 1 hour
Marinating Time 2 hours
Total Time 2 hours
Servings: 6 servings
Course: Dinner
Cuisine: Nigerian
Calories: 450

Ingredients
  

For the Stew
  • 4 pieces Chicken, bone-in or boneless Use bone-in for richer flavor
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper, freshly ground Adds depth and warmth
  • 1 teaspoon Paprika Consider smoked for extra flavor
  • 1 teaspoon Curry Powder Adds earthy notes
  • 1 teaspoon Thyme Fresh enhances flavor
  • 1 medium Onion, finely chopped Forms the aromatic base
For the Sauce
  • 2 tablespoons Vegetable Oil Neutral oil for searing
  • 4 medium Roma Tomatoes Fresh is best
  • 1 medium Red Bell Pepper Adds sweetness
  • 1 small Red Onion Optional for enhanced flavor
  • 1 piece Scotch Bonnet Pepper Adjust for heat preference
  • 2 tablespoons Tomato Paste Intensifies flavor
  • 1 teaspoon Garlic Powder Enhances flavor
  • 1 teaspoon Ginger Powder Enhances flavor
  • 1 cube Bouillon Adds umami depth
For Garnish & Sides
  • 1 bunch Fresh Parsley or Cilantro To garnish
  • 4 cups Fluffy White Rice or Fried Plantains Accompaniments for the stew
  • 2 cups Quinoa or Couscous Modern alternatives for serving

Equipment

  • Large Bowl
  • Large skillet
  • blender

Method
 

Cooking Steps
  1. Marinate the Chicken: Combine chicken, salt, black pepper, paprika, curry powder, thyme, and chopped onion in a large bowl. Cover and marinate for 30 minutes to 2 hours.
  2. Sear the Chicken: Heat vegetable oil in a large skillet over medium-high heat. Sear marinated chicken pieces for 5-7 minutes on each side until golden brown. Set aside.
  3. Prepare the Sauce: Blend Roma tomatoes, red bell pepper, small red onion, and scotch bonnet peppers into a smooth puree. Set aside.
  4. Cook the Tomato Paste: In the same skillet, add more oil if needed and cook tomato paste for 2 minutes, stirring continuously until it deepens in color.
  5. Make the Stew Base: Pour in the tomato and pepper puree, stir, and let it simmer for around 10 minutes until the sauce thickens.
  6. Season the Sauce: Add garlic powder, ginger powder, and broth from the bouillon cube, mix well and simmer for a few more minutes.
  7. Simmer the Chicken: Return seared chicken to the skillet, cover, and let it simmer for 25-30 minutes on low heat.
  8. Garnish and Serve: Remove from heat, garnish with parsley or cilantro, and serve hot over rice or with fried plantains.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 15mg

Notes

Let the chicken marinate for deeper flavor and adjust spice level according to preference.

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