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Tofu Ricotta

Delicious Tofu Ricotta: Creamy Vegan Spread Made Easy

Tofu Ricotta is a quick, easy, and creamy vegan spread that’s nut-free and perfect for various dishes.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Base
  • 14 ounces Firm Tofu Ensure it is firm or extra-firm; no pressing is needed.
  • 2 Tbsp Olive Oil Adds richness and creaminess; can be omitted for a lower-fat version.
For Flavoring
  • 1-2 cloves Garlic Soak in lemon juice to soften the bite.
  • 1 Tbsp Lemon Juice Freshly squeezed offers the best taste.
  • 2 Tbsp Nutritional Yeast Flakes Gives cheesy flavor without dairy.
  • 1 tsp Dried Oregano Provides herbal notes; fresh oregano can boost flavor.
  • 1 tsp Onion Powder Contributes savory depth.
  • ½ tsp Sea Salt Adjust according to your preference.
  • ¼ tsp Ground Black Pepper Adds mild spiciness; use freshly cracked for superior flavor.
Optional Add-ins
  • Chopped Fresh Herbs Incorporate basil or parsley for a freshness boost.
  • Finely Chopped Vegetables Mix in for added texture and nutrition.

Equipment

  • Food processor

Method
 

Step-by-Step Instructions for Tofu Ricotta
  1. Start by peeling and crushing 1-2 cloves of garlic, then place them in a small bowl. Pour just enough freshly squeezed lemon juice to cover the garlic, allowing it to soak for about 5 minutes.
  2. While the garlic is soaking, take 14 ounces of firm tofu and cut it into chunks. In a mixing bowl, use a fork to mash the tofu until it becomes crumbly and grainy.
  3. Once the garlic has soaked, combine the mashed tofu, garlic with lemon juice, 2 tablespoons of olive oil, 2 tablespoons of nutritional yeast flakes, 1 teaspoon of dried oregano, 1 teaspoon of onion powder, ½ teaspoon of sea salt, and ¼ teaspoon of ground black pepper in a food processor.
  4. Secure the lid on the food processor and pulse the mixture until it's well blended but still chunky, about 20-30 seconds.
  5. Transfer your velvety Tofu Ricotta to a serving bowl and sprinkle additional ground black pepper and oregano on top for extra flair.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 6gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 350mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 2IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 5 days in the fridge; for longer storage, freeze Tofu Ricotta for up to 3 months.

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