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Delightful Creamy Parmesan Chicken and Orzo

Delightful Creamy Parmesan Chicken and Orzo in 30 Minutes

This Delightful Creamy Parmesan Chicken and Orzo is a quick, one-pot meal that's creamy, flavorful, and packed with nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breast
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper White pepper for milder option
  • 1 teaspoon Paprika For added smokiness
For the Vegetables
  • 2 tablespoons Olive Oil For sautéing
  • 1 cup Asparagus Chopped
  • 1 medium Onion Chopped
  • 2 cloves Garlic Minced
For the Orzo Dish
  • 1 cup Orzo Cook until al dente
  • 1 cup Half and Half Substitute with milk and light cream
  • 2 cups Chicken Broth Vegetable broth as an alternative
  • 1 cup Parmesan Cheese Grated
For Garnish
  • 2 tablespoons Parsley Chopped for freshness

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Season the chicken breasts with salt, pepper, and paprika. Ensure even coating.
  2. In a large skillet, heat olive oil and sear the chicken for about 5 minutes on each side until golden brown. Remove and keep warm.
  3. In the same skillet, sauté the chopped asparagus for about 3 minutes until slightly softened.
  4. Add chopped onion and minced garlic, sauté for about 3 minutes until onion is translucent.
  5. Stir in the orzo and sauté for another minute to toast.
  6. Pour in half and half and chicken broth, bring to a boil, then reduce heat and cover. Simmer for about 10 minutes until orzo is al dente.
  7. Stir in grated Parmesan cheese until melted and creamy. Adjust seasoning if needed.
  8. Fold in sautéed asparagus and sliced chicken. Heat for a minute and serve warm, garnished with additional Parmesan and parsley.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

For meal prep, store leftovers in an airtight container and consume within 3 days. Freeze for up to 2 months.

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