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Easy Crispy Fish Taco Bowls

Easy Crispy Fish Taco Bowls: A Fun, Flavorful Feast

Discover Easy Crispy Fish Taco Bowls, a customizable and healthy dinner option featuring crispy fish, zesty slaw, and a creamy sauce.
Prep Time 20 minutes
Cook Time 15 minutes
Refrigeration Time 20 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Fish
  • 1 pound White Fish Fillets Fresh cod, tilapia, or haddock
  • 1/2 cup All-Purpose Flour Substitute with gluten-free flour if needed
  • 1 cup Panko Breadcrumbs Alternative: crushed cornflakes
  • 2 large Eggs Aquafaba can be used as a vegan substitute
For the Slaw
  • 2 cups Shredded Cabbage Coleslaw mix can be used
  • 1 cup Shredded Carrots Sliced bell peppers can be substituted
  • 1/4 cup Chopped Cilantro Use parsley if cilantro is not preferred
For the Sauce
  • 1/2 cup Mayonnaise Substitute with Greek yogurt or vegan mayo if desired
  • 1 can Chipotle Peppers in Adobo Adjust quantity to taste
  • 2 tablespoons Lime Juice Lemon juice can be used in a pinch
  • 2 cloves Garlic Or use garlic powder as a quick alternative
  • 1 tablespoon Honey/Agave Maple syrup can be used for a vegan-friendly option
For Serving
  • 2 cups Rice or Quinoa Choose your favorite grain
  • Optional Toppings Sliced avocado, radishes, or mango salsa

Equipment

  • Mixing Bowl
  • blender
  • skillet
  • oven
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Prepare the Zesty Slaw: In a large mixing bowl, toss together the shredded cabbage, carrots, and chopped cilantro. In a separate bowl, whisk together the dressing ingredients: mayonnaise, lime juice, and desired seasonings. Pour the dressing over the vegetable mixture and combine thoroughly. Cover and refrigerate for about 20 minutes.
  2. Make the Creamy Taco Sauce: In a blender, combine the mayonnaise, chipotle peppers in adobo, lime juice, minced garlic, and honey or agave syrup. Blend until smooth, adjusting with a little water if necessary. Taste and alter the seasoning according to preference.
  3. Prepare the Crispy Fish: Pat fish fillets dry. Set up a dredging station with flour, whisked eggs, and panko breadcrumbs mixed with smoked paprika. Coat each fillet in flour, dip in egg, and cover with panko.
  4. Cook the Fish: For pan-frying, heat oil in a skillet over medium-high heat and cook fish for 2-4 minutes each side until golden brown. Alternatively, bake at 425°F for 12-15 minutes or air fry at 400°F for 8-12 minutes until flaky.
  5. Assemble the Bowls: In each bowl, start with rice or quinoa, layer with crispy fish, then add the zesty slaw. Drizzle the creamy taco sauce and add optional toppings.
  6. Serve Warm: Serve the bowls warm, alongside lime wedges and hot sauce. Enjoy!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

For the best flavor, prepare slaw and sauce in advance. Adjust sauce's spiciness to your preference.

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