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Easy Garlic Butter Cod With Roasted Potatoes

Easy Garlic Butter Cod With Roasted Potatoes for Busy Nights

This Easy Garlic Butter Cod With Roasted Potatoes is a quick and delicious meal perfect for busy weeknights, rich in flavor and omega-3s.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod or haddock, tilapia
  • 4 tablespoons Unsalted Butter
  • 3 cloves Garlic minced
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 teaspoon Fresh Thyme or dried thyme
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Potatoes
  • 1.5 pounds Baby Potatoes halved
  • 3 tablespoons Olive Oil
  • 1 teaspoon Paprika optional
  • 2 tablespoons Fresh Parsley chopped for garnish

Equipment

  • oven
  • skillet
  • baking sheet
  • Mixing Bowl
  • Saucepan
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, toss halved baby potatoes with olive oil, paprika, salt, and pepper until well-coated. Transfer to a baking sheet in a single layer.
  3. Roast the potatoes in the preheated oven for 20-25 minutes, flipping halfway through.
  4. In a saucepan over medium heat, melt butter and sauté minced garlic for 1-2 minutes.
  5. Season cod fillets with salt and pepper and cook in a hot skillet for 3-5 minutes on each side.
  6. Pour garlic butter sauce over the cooked cod in the skillet.
  7. Serve the cod with roasted potatoes, drizzling any remaining garlic butter on top and garnishing with parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 900mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 45mgIron: 2mg

Notes

Pat cod dry before seasoning to achieve a better sear. Spread potatoes in a single layer for even roasting.

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