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Easy Honey Garlic Sheet Pan Sausage & Veggies

Easy Honey Garlic Sheet Pan Sausage & Veggies for Busy Nights

Easy Honey Garlic Sheet Pan Sausage & Veggies is a simple, flavorful, and adaptable dinner option that cooks itself and is ready for busy nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 15 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage and Veggies
  • 1 pound Sausage Fresh links of your choice
  • 2 cups Sweet Potatoes Diced into 1/2-inch cubes
  • 2 cups Broccoli Fresh florets
For the Glaze
  • 1 tablespoon Butter Or use olive oil for a dairy-free option
  • 3 cloves Garlic Minced
  • 1/4 cup Honey Or maple syrup/agave for vegan option
  • 1/4 cup Low-Sodium Soy Sauce Tamari for gluten-free
  • 1 tablespoon Apple Cider Vinegar To balance sweetness
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoons Fresh Parsley Chopped for garnish

Equipment

  • baking sheet
  • Medium saucepan
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C). Prepare a large baking sheet by lining it with parchment paper.
  2. In a large mixing bowl, combine sliced sausage, diced sweet potatoes, and broccoli florets.
  3. In a medium saucepan over medium heat, melt the butter. Add minced garlic and sauté until fragrant.
  4. Pour honey, soy sauce, apple cider vinegar, salt, and pepper into the saucepan, and simmer for 2-3 minutes.
  5. Pour the glaze over the sausage and vegetables in the mixing bowl, and toss until well coated.
  6. Transfer the mixture to the prepared baking sheet and spread it in an even layer.
  7. Roast for 25-30 minutes, stirring halfway through to ensure even cooking.
  8. Check for doneness; sausage should be browned, and sweet potatoes should be tender.
  9. Garnish with freshly chopped parsley and serve warm.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 38gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 12000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

This dish is easy to customize with different proteins and vegetables. Feel free to experiment with the glaze by adding red pepper flakes for a spicy kick.

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