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–+ servings
Fall Harvest Pasta Salad

Fall Harvest Pasta Salad: Taste the Magic of Autumn Flavors

Enjoy the vibrant and nutritious Fall Harvest Pasta Salad, a perfect dish celebrating autumn flavors with roasted butternut squash and Brussels sprouts.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 12 oz Pasta use whole wheat or gluten-free for an alternative
  • 1 cup Butternut Squash diced, can substitute with sweet potatoes
  • 1 cup Brussels Sprouts halved, can substitute with zucchini or bell peppers
  • 0.5 cup Cranberries dried, fresh pomegranate seeds can be used as a substitute
  • 0.5 cup Pecans chopped, substitute with walnuts or almonds if desired
  • 0.25 cup Feta Cheese crumbled, can be skipped for vegan version
For the Dressing
  • 2 tbsp Balsamic Vinegar for dressing
  • 1 tbsp Olive Oil drizzle for roasting

Equipment

  • large pot
  • baking sheet
  • Mixing Bowl
  • Spoon

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add 12 ounces of pasta and cook until al dente, about 8 to 10 minutes. Drain and rinse with cold water.
  2. Roast the Vegetables: Preheat the oven to 400°F (200°C). Toss 1 cup of diced butternut squash and 1 cup of halved Brussels sprouts with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 to 25 minutes.
  3. Combine the Salad Ingredients: In a large mixing bowl, mix the cooled pasta, roasted butternut squash, and Brussels sprouts. Fold in ½ cup of dried cranberries, ½ cup of chopped pecans, and ¼ cup of crumbled feta cheese.
  4. Dress the Salad: Drizzle with 2 tablespoons of balsamic vinegar and toss gently to coat all ingredients.
  5. Serve or Store: Serve immediately or refrigerate for a few hours to meld flavors. Keep the dressing separate if storing.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 9gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 6gSugar: 5gVitamin A: 1800IUVitamin C: 30mgCalcium: 120mgIron: 2mg

Notes

Rinsing the pasta helps maintain a firm texture. Store dressing separately until serving to ensure freshness.

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