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Greek Turkey Meatballs with Lemon Herb Rice

Greek Turkey Meatballs with Lemon Herb Rice: A Family Favorite

Greek Turkey Meatballs with Lemon Herb Rice is a quick and healthy family dinner that combines wholesome ingredients with Mediterranean flair.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey or substitute with chicken or beef
  • 1 cup Breadcrumbs gluten-free if necessary
  • 1/2 cup Parmesan Cheese or nutritional yeast as a dairy-free alternative
  • 1/4 cup Parsley chopped; dill or mint can be alternatives
  • 2 cloves Garlic minced; use garlic powder as a substitute
  • 1 teaspoon Dried Oregano or other dried herbs like thyme
  • 1 teaspoon Salt adjust according to preference
  • 1/2 teaspoon Black Pepper adjust according to preference
  • 1 large Egg or flaxseed egg for a vegan option
  • 2 tablespoons Olive Oil or avocado oil for sautéing
For the Rice
  • 1 cup Long-Grain Rice or brown rice with extra cooking time
  • 2 cups Chicken Broth or vegetable broth for a vegetarian option
  • 1 tablespoon Lemon Zest
  • 2 tablespoons Lemon Juice lime can be a zesty replacement
  • 1/4 cup Fresh Dill or parsley/mint can serve in its stead

Equipment

  • skillet
  • Mixing Bowl
  • Measuring cups
  • Measuring spoons
  • Fork

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground turkey, breadcrumbs, grated Parmesan, chopped parsley, minced garlic, dried oregano, salt, black pepper, and beaten egg. Mix thoroughly.
  2. Shape the meat mixture into uniform 1-inch meatballs, yielding about 20 meatballs.
  3. Heat olive oil in a skillet over medium heat. Cook the meatballs for 10-12 minutes until browned and reaching an internal temperature of 165°F.
  4. In the same skillet, add olive oil and toast the long-grain rice for 2-3 minutes.
  5. Pour in chicken broth, lemon zest, and lemon juice. Bring to a boil, then reduce heat and cover. Simmer for 15-20 minutes until rice is tender.
  6. Fluff the cooked rice with a fork and stir in fresh dill, adjusting seasoning.
  7. Serve the rice topped with Greek Turkey Meatballs, garnished with dill or parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Ensure all ingredients are thoroughly mixed for the best flavor. Shape meatballs evenly to ensure consistent cooking. Check internal temperatures for safety.

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