Go Back
+ servings
Healthy Fall Harvest Quinoa Salad

Healthy Fall Harvest Quinoa Salad Full of Autumn Goodness

This Healthy Fall Harvest Quinoa Salad is a colorful, nutrient-packed dish highlighting autumn flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Chill Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 plates
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 cup uncooked white quinoa
  • 2 cups butternut squash peeled, seeded, and diced into ½-inch cubes
  • 1 medium Gala apple diced
  • 2 pieces green onions sliced
  • 2 cups baby kale or spinach chopped
  • 1 cup dried cranberries
  • ½ cup toasted almonds
  • ¼ cup pepitas optional
For the Dressing
  • ¼ cup apple cider
  • ¼ cup olive oil
  • 1 tablespoon mustard
  • 1 tablespoon honey

Equipment

  • Medium saucepan
  • baking sheet
  • small bowl
  • Large mixing bowl

Method
 

Preparation Steps
  1. Rinse quinoa under cold water. In a medium saucepan, bring salted water to a boil. Add quinoa, reduce heat to low, and simmer for 15 minutes, or until water is absorbed. Let cool.
  2. Preheat oven to 400°F. Dice butternut squash, spread on a baking sheet, drizzle with olive oil, season, and roast for 25-30 minutes until tender. Allow to cool.
  3. In a small bowl, whisk together apple cider, olive oil, mustard, and honey until combined. Adjust seasoning as needed.
  4. In a large bowl, combine cooled quinoa, roasted butternut squash, diced apple, sliced green onions, chopped greens, cranberries, almonds, and pepitas. Toss gently.
  5. Drizzle the dressing over the salad, season with salt and pepper, and toss again to combine. Chill for at least 30 minutes before serving.
  6. Serve chilled or at room temperature, enjoying the blend of autumn flavors.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 150mgPotassium: 500mgFiber: 7gSugar: 10gVitamin A: 2000IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

For maximum flavor, use fresh ingredients and allow the salad to chill for the best taste.

Tried this recipe?

Let us know how it was!