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Healthy Pumpkin Coconut Muffins

Healthy Pumpkin Coconut Muffins for Cozy Morning Delight

Delicious Healthy Pumpkin Coconut Muffins perfect for breakfast or a snack, catering to gluten and dairy-free diets.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 1 cup Pumpkin Puree Fresh or canned without additives.
  • 1 cup Shredded Coconut Unsweetened preferred.
  • 1/2 cup Brown Sugar Can substitute with honey or maple syrup.
  • 1/2 cup Granulated Sugar Can be reduced or replaced.
  • 1 1/2 cups All-Purpose Flour Use 1:1 gluten-free flour for gluten-free.
  • 1 teaspoon Baking Soda Ensure it's fresh.
  • 1/2 teaspoon Salt A pinch is sufficient.
  • 1 teaspoon Cinnamon Adjust according to taste.
  • 2 Eggs Use flax eggs for a vegan option.
  • 1/3 cup Coconut Oil Melted, can replace with dairy-free butter.
Optional Add-Ins
  • 1/2 cup Chopped Nuts or Chocolate Chips
  • 1/4 cup Pumpkin Seeds For topping.

Equipment

  • Muffin tin
  • mixing bowls
  • whisk
  • rubber spatula
  • oven

Method
 

Baking Instructions
  1. Preheat your oven to 375°F (190°C) and line a muffin tin with cupcake liners.
  2. Sift together the all-purpose flour, baking soda, salt, and cinnamon in a large bowl.
  3. In a separate bowl, whisk together the pumpkin puree, eggs, and melted coconut oil.
  4. Gently pour the wet mixture into the dry ingredients and fold together.
  5. Fold in the shredded coconut until evenly distributed.
  6. Fill each muffin liner about two-thirds full with the batter.
  7. Bake for 18 to 20 minutes, or until a toothpick comes out clean.
  8. Let the muffins cool in the pan for about 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 40mgIron: 0.8mg

Notes

Avoid overmixing and store muffins in an airtight container for best freshness.

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