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–+ servings
Healthy Witchy Green Smoothie for Halloween

Healthy Witchy Green Smoothie for Halloween Magic

A nutritious and magical Healthy Witchy Green Smoothie perfect for Halloween, packed with spinach and customizable ingredients.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 2 cups Fresh Spinach The star of the show, providing vibrant color and essential nutrients.
  • 1 piece Ripe Banana Adds natural sweetness and creaminess.
  • ½ cup Greek Yogurt Contributes to a creamy texture and protein content.
  • 1 cup Milk (Dairy or Plant-Based) Adjusts consistency.
For Sweetness
  • 1-2 tablespoons Honey or Maple Syrup Provides a touch of sweetness.
For Texture
  • 1 cup Ice Cubes Chill the smoothie and create a refreshingly thick texture.
Optional Add-Ins
  • ½ cup Frozen Berries Elevate both flavor and color.
  • 1 tablespoon Chia Seeds Boost fiber and omega-3s.
  • 2 tablespoons Nut Butter For additional creaminess and healthy fats.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. In a blender, combine 2 cups of fresh spinach, 1 ripe banana, ½ cup of Greek yogurt, and 1 cup of milk. Blend on medium speed until smooth, about 30-45 seconds.
  2. Taste the mixture for sweetness. If needed, add 1-2 tablespoons of honey or maple syrup and blend for another 10-15 seconds until mixed.
  3. Add 1 cup of ice cubes to the blender. Blend on high speed for 20-30 seconds until the texture becomes thick and icy.
  4. Add optional add-ins like ½ cup of frozen berries, 1 tablespoon of chia seeds, or 2 tablespoons of nut butter and blend for another 20-30 seconds.
  5. Pour the smoothie into glasses and garnish if desired. Serve immediately.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 27gProtein: 8gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 90mgPotassium: 500mgFiber: 4gSugar: 10gVitamin A: 3000IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Use fresh spinach for the best flavor and color. Start with less sweetener and adjust to taste. Blend greens first for a smooth texture.

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