Go Back
+ servings
Healthy Cabbage Soup

Hearty Healthy Cabbage Soup: Your Cozy Dinner Delight

This Healthy Cabbage Soup combines fresh vegetables for a hearty, warming dish perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 150

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil can substitute with vegetable oil
  • 1 large Onion (diced)
  • 2 large Carrots (chopped)
  • 2 stalks Celery (diced)
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper
  • 3 cloves Garlic (minced)
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Ground Coriander (optional)
  • 1 head Green Cabbage (chopped) Savoy or Napa can be used
For the Broth
  • 28 ounce can Fire-Roasted Tomatoes
  • 2 small Zucchini (halved and sliced)
  • 4 cups Chicken or Vegetable Broth
  • 2 tablespoons Red or White Wine Vinegar lemon juice is a suitable substitute
For Serving
  • Chopped Fresh Parsley for garnish

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat. Add diced onion, chopped carrots, and diced celery. Sauté until softened, about 5 minutes.
  2. Stir in 3 cloves of minced garlic, 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, 1 teaspoon of ground cumin, 1 teaspoon of paprika, and ½ teaspoon of ground coriander. Cook for an additional minute.
  3. Add chopped green cabbage to the pot, stir well, cover, and cook for about 3 minutes until slightly wilted.
  4. Pour in the 28-ounce can of fire-roasted tomatoes, 2 small halved and sliced zucchinis, and 4 cups of broth. Adjust seasoning with kosher salt and black pepper to taste.
  5. Increase heat to a boil, then reduce to a gentle simmer uncovered for 20-25 minutes, stirring occasionally.
  6. Stir in 2 tablespoons of red or white wine vinegar. Taste and adjust seasoning if necessary.
  7. Ladle the soup into bowls and garnish with chopped parsley. Serve hot.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 900IUVitamin C: 60mgCalcium: 80mgIron: 1.5mg

Notes

Using fresh, crisp vegetables enhances flavor and nutrition. Adjust cooking time based on preferred cabbage texture.

Tried this recipe?

Let us know how it was!