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–+ servings
High-Protein Bagel Bites

High-Protein Bagel Bites for Quick and Tasty Snacking

Enjoy these High-Protein Bagel Bites, a quick and healthy snack option packed with protein and gluten-free goodness.
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Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 10 bites
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dough Ingredients
  • 2 cups Gluten-Free Flour opt for a fine blend with xanthan gum
  • 2 teaspoons Baking Powder make sure it’s fresh
  • 1 scoop Unflavored Protein Powder vanilla works too, reduce sweetness
  • 1 teaspoon Salt a pinch goes a long way
  • 1 cup Plain Unsweetened Greek Yogurt thicker variants yield the best texture
Filling
  • 8 ounces Cream Cheese keep it cold for easier handling
Glaze (Optional)
  • 1 each Egg omit for a vegan version
Topping
  • to taste Everything Bagel Seasoning be generous

Equipment

  • Air fryer

Method
 

Preparation Instructions
  1. Preheat your air fryer to 350°F (175°C) for 5 minutes.
  2. Combine gluten-free flour, unflavored protein powder, baking powder, and salt in a mixing bowl.
  3. Gradually mix in the plain, unsweetened Greek yogurt to the flour mixture until it forms a sticky dough.
  4. Divide dough into 10 equal portions, roll them into balls.
  5. Flatten each dough ball, place about a teaspoon of cream cheese in the center, and seal.
  6. If using egg, beat it and brush the tops of the bagel bites, then sprinkle with Everything Bagel seasoning.
  7. Arrange the bagel bites in the air fryer basket, cook for 5-6 minutes until golden brown.
  8. Allow the bagel bites to cool for a few minutes before serving.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 10gProtein: 8gFat: 3gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 200mgPotassium: 70mgFiber: 1gSugar: 1gCalcium: 2mgIron: 4mg

Notes

These High-Protein Bagel Bites are perfect for your next snack adventure, combining deliciousness with nutrition! Store leftovers in the fridge for up to 4 days or freeze for longer storage.

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