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–+ servings
High-Protein Overnight Oats

High-Protein Overnight Oats: Deliciously Customizable Breakfast

Enjoy High-Protein Overnight Oats for a nutritious breakfast, packed with over 40 grams of protein per serving and customizable with various flavors.
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Prep Time 5 minutes
Chilling Time 6 hours
Total Time 6 hours 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: French
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Unsweetened Almond Milk any milk like oat or coconut can be used as a substitute
  • ½ cup Plain or Vanilla Greek Yogurt opt for coconut yogurt for a dairy-free version
  • 1 cup Old Fashioned Rolled Oats avoid steel-cut oats, but quick oats can work if you prefer softer oats
  • 1 scoop Protein Powder (Vanilla or Unflavored) both whey and plant-based options are great choices
  • 1 tablespoon Chia Seeds no need to substitute
  • 1 teaspoon Vanilla Extract almond extract can be a wonderful alternative
For Flavor Variations
  • ½ banana mashed ripe banana for Banana Bread flavor
  • 1 teaspoon cinnamon for Banana Bread flavor
  • ¼ cup pumpkin puree for Pumpkin Spice Latte flavor
  • 1-2 tablespoons maple syrup or honey for Pumpkin Spice Latte flavor
  • ¾ teaspoon pumpkin pie spice for Pumpkin Spice Latte flavor
  • ¼-⅓ cup diced apple for Apple Pie flavor
  • 1-2 tablespoons maple syrup for Apple Pie flavor
  • 1 dash cinnamon for Apple Pie flavor
  • 1 tablespoons chopped pecans for Apple Pie flavor
  • 1-2 tablespoons peanut butter for Peanut Butter & Jelly flavor
  • 1 cup diced strawberries for Peanut Butter & Jelly flavor
  • 1-2 tablespoons shredded coconut for Coconut Bliss flavor
  • 1 banana sliced banana for Coconut Bliss flavor

Equipment

  • Mason jar or small container

Method
 

Combine Base Ingredients
  1. In a sealable mason jar or a small container, combine unsweetened almond milk, Greek yogurt, old-fashioned rolled oats, protein powder, and chia seeds. Add vanilla extract. Stir well until all ingredients are combined.
Incorporate Flavor Add-Ins
  1. Select a flavor variation such as Banana Bread or Pumpkin Spice Latte and fold in the respective ingredients.
Seal and Refrigerate
  1. Securely seal the jar with its lid and place it in the refrigerator for at least 6 hours or overnight.
Add Final Touches
  1. Remove the jar from the refrigerator and stir in almond milk if it appears too thick. Add toppings like fresh fruit, nuts, or seeds before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 40gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 10gSugar: 7gVitamin A: 200IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Ideal for meal prep; can be stored in airtight containers for up to 5 days in the fridge, or freeze for longer storage.

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