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High Protein Sesame Chicken

High Protein Sesame Chicken: Quick, Tasty & Nutritious Delight

High Protein Sesame Chicken is a quick and nutritious dish that combines high protein chicken with vibrant flavors, perfect for a healthy dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.25 lbs boneless, skinless chicken cut into 1-inch cubes
  • 0.75 tbsp avocado oil ideal for sautéing
For the Sauce
  • 0.25 cup coconut aminos soy sauce alternative
  • 1.5 tbsp honey for sweetness
  • 1.25 tbsp sesame oil adds nutty aroma
  • 0.75 tsp freshly grated ginger for aromatic kick
  • 1 tbsp minced garlic enhances flavor
  • 2 tbsp rice vinegar adds acidity
  • 0.25 tsp black pepper
  • 1 tsp lime zest for brightness
  • 1 tbsp lime juice
  • 0.125 tsp red pepper flakes optional
For the Veggies
  • 2 cups green beans trimmed and snapped
For Serving
  • 1 cup cooked white rice to soak up the sauce
  • 1 tbsp sesame seeds for garnish

Equipment

  • Large skillet
  • Medium Bowl

Method
 

Step‑by‑Step Instructions
  1. Prepare the ingredients by cutting the chicken into cubes, trimming the green beans, mincing garlic, and grating ginger.
  2. In a medium bowl, whisk together the coconut aminos, honey, sesame oil, rice vinegar, lime zest, lime juice, black pepper, and red pepper flakes.
  3. Heat 0.75 tbsp of avocado oil in a large skillet over medium-high heat.
  4. Add the cubed chicken to the skillet in batches and cook for about 10-12 minutes until golden brown.
  5. Push the chicken to one side and add minced garlic and grated ginger, sautéing for about 30 seconds.
  6. Pour the prepared sauce over the chicken, stirring constantly for about 3-5 minutes until thickened.
  7. Add the trimmed green beans to the skillet and cook for an additional 2-3 minutes.
  8. Remove from heat, sprinkle sesame seeds over the chicken and green beans, and stir gently.
  9. Serve the High Protein Sesame Chicken over the cooked white rice.

Nutrition

Serving: 1plateCalories: 420kcalCarbohydrates: 35gProtein: 40gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 900mgFiber: 4gSugar: 8gVitamin A: 600IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Avoid overcrowding the skillet to ensure proper searing of the chicken.

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