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–+ servings
Honey Garlic Meatball Rice Bake

Honey Garlic Meatball Rice Bake for Cozy Family Nights

A one-dish meal featuring Honey Garlic Meatball Rice Bake, perfect for family dinners.
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Prep Time 20 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef or Chicken Can substitute with plant-based or pre-cooked meatballs.
  • 1 cup Breadcrumbs Gluten-free breadcrumbs are a great alternative.
  • 1 large Egg Aquafaba works as a vegan substitute.
  • 1 medium Onion (finely chopped) Shallots or green onions can be used if preferred.
  • 2 cloves Garlic (minced) Garlic powder is a handy alternative in a pinch.
For the Sauce
  • 1/4 cup Soy Sauce Opt for low-sodium for a lighter variation.
  • 1/4 cup Honey Maple syrup can serve as a vegan alternative.
  • 1/4 cup Ketchup Any favorite brand will do.
  • 1/4 cup Water Used for thinning the sauce.
  • 1 tbsp Cornstarch (optional) Acts as a thickener for the sauce.
For the Bake
  • 1 cup Uncooked White Rice Jasmine or basmati rice make delicious substitutes.
  • 2 cups Chicken Broth Vegetable broth is great for a vegetarian option.
  • 2 tbsp Olive Oil or Butter Vegetable oil is a good alternative if preferred.
  • 1 cup Diced Bell Peppers Feel free to swap with any veggie on hand.
  • 1 cup Frozen Peas No need to thaw before mixing in.
For the Garnish
  • 2 tbsp Chopped Green Onions (optional) Enhancing the dish's visual appeal and flavor.

Equipment

  • oven
  • 9x13-inch baking dish
  • skillet
  • Mixing Bowl
  • Saucepan

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish.
  2. In a large mixing bowl, combine ground beef or chicken, breadcrumbs, egg, finely chopped onion, minced garlic, soy sauce, sesame oil, black pepper, and salt. Mix until just combined.
  3. Scoop the mixture and roll it into small meatballs, about 1 to 1.5 inches in diameter, aiming for 20-24 meatballs total.
  4. In a large skillet over medium heat, sear the meatballs for about 2-3 minutes on each side until golden brown.
  5. Create the glaze by combining honey, soy sauce, ketchup, water, and minced garlic in a saucepan. Heat until it bubbles for 3-5 minutes.
  6. In the greased baking dish, layer uncooked white rice, scatter diced bell peppers and frozen peas, then drizzle with olive oil or melted butter.
  7. Pour chicken broth over the rice and vegetables, ensuring it’s evenly covered.
  8. Nestle in the seared meatballs and pour the honey garlic sauce generously over them.
  9. Cover the baking dish tightly with foil and bake for 40 minutes, then remove the foil and bake for an additional 10-15 minutes.
  10. Check that the internal temperature of the meatballs has reached 165°F (74°C) before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Let the dish rest for 5-10 minutes before garnishing with chopped green onions.

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