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Honey Soy Baked Chicken Thighs

Honey Soy Baked Chicken Thighs for a Flavorful Family Dinner

Honey Soy Baked Chicken Thighs dish is quick, easy, and perfect for busy weeknights and family dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Honey Adds sweetness and gloss to the sauce.
  • 1/4 cup Low Sodium Soy Sauce Provides umami flavor and saltiness.
  • 2 tablespoons Green Onions Use finely chopped for a smooth integration into the sauce.
  • 2 cloves Garlic (Minced) Fresh garlic yields better flavor than powdered.
  • 1 tablespoon Fresh Minced Ginger Grating ginger gives a better texture.
  • 1 tablespoon White Vinegar Apple cider or rice wine vinegar may be used.
  • 1 tablespoon Sesame Oil Optional but recommended for depth.
  • to taste Salt & Pepper Adjust according to taste preferences.
For the Chicken
  • 4 pieces Skinless Boneless Chicken Thighs Main protein providing juiciness and flavor.
For the Garnish
  • 1 tablespoon Fresh Parsley (chopped) Used as a garnish for freshness and color.

Equipment

  • oven
  • cast-iron skillet
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. In a shallow bowl, mix together honey, low sodium soy sauce, finely chopped green onions, minced garlic, white vinegar, sesame oil, and grated fresh ginger. Stir until well combined.
  2. Pat the skinless boneless chicken thighs dry with paper towels, then season generously with salt and pepper. Place the chicken in the bowl with the marinade, turning to coat each piece thoroughly. Marinate for at least 30 minutes.
  3. Preheat your oven to 425°F (220°C). Arrange the marinated chicken thighs in a cast iron skillet, pouring the remaining marinade over the top. Bake for 20-25 minutes, flipping halfway through.
  4. Switch your oven to broil on high. Broil the chicken for about 5 minutes until golden brown. Ensure the internal temperature hits 165°F (70°C).
  5. Remove the chicken from the oven and let it rest for a few minutes. Garnish with chopped fresh parsley and serve over rice or noodles with pan juices.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 10gProtein: 27gFat: 15gSaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 350mgSugar: 8gVitamin A: 2IUVitamin C: 4mgCalcium: 2mgIron: 8mg

Notes

Marinate for at least 30 minutes, or overnight if possible, for maximum flavor infusion. Use a meat thermometer to ensure chicken is properly cooked.

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