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Italian Grinder Chicken Salad Wrap

Italian Grinder Chicken Salad Wrap That's Packed with Flavor

Discover the Italian Grinder Chicken Salad Wrap, a flavorful and protein-packed meal perfect for busy days and gatherings.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Italian
Calories: 450

Ingredients
  

For the Filling
  • 2 cups Rotisserie Chicken Breasts, shredded for a tender texture
  • 2 cups Iceberg Lettuce, chopped or romaine for more depth
  • 1 cup Black Forest Ham, diced can swap with turkey
  • 1 cup Provolone Cheese, diced mozzarella works as a substitute
  • 1/2 cup Pepperoni, sliced omit for milder flavor
  • 1/2 cup Soppressata, diced optional
  • 1/4 cup Banana Peppers, sliced diced pickles can substitute
  • 1/4 cup Red Onion, diced green onions can be used
For the Dressing
  • 1/2 cup Mayonnaise Greek yogurt can be a lighter alternative
  • 2 tablespoons Red Wine Vinegar or white wine vinegar/lemon juice
  • 1 tablespoon Italian Seasoning use fresh herbs for more flavor
For the Wrap
  • 4 pieces Flour Tortillas (10") ensure size allows for comfortable wrapping

Equipment

  • Mixing Bowl
  • spatula
  • Knife
  • cutting board

Method
 

Preparation
  1. Shred the rotisserie chicken into bite-sized pieces. Chop the iceberg lettuce, black forest ham, provolone cheese, pepperoni, and soppressata into small, uniform pieces. Slice the banana peppers and red onion.
  2. In a large mixing bowl, combine the shredded chicken, chopped vegetables, mayonnaise, red wine vinegar, and Italian seasoning. Fold together gently until well-coated.
  3. Lay out tortillas, spoon a portion of filling into each, fold the bottom edge, tuck in the sides, and roll tightly.
  4. Slice each wrap in half diagonally and serve immediately for the best flavor and crunch.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 1200mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

For optimal flavor, chill the filled wraps for 30 minutes before serving. Store in an airtight container for up to 2 days, and wraps can be frozen for up to 1 month.

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