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Italian White Bean Salad Recipe

Italian White Bean Salad Recipe Bursting with Fresh Flavors

This Italian White Bean Salad Recipe is a quick and refreshing dish bursting with fresh flavors, perfect for busy weeknights or summer picnics.
Prep Time 20 minutes
Chill Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 250

Ingredients
  

For the Salad
  • 1 can cannellini beans rinsed
  • 1 cup cherry tomatoes halved
  • 1/2 cup Nocellara del Belice olives sliced
  • 1/4 cup red onion diced
For the Salsa Verde
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh basil chopped
  • 2 tbsp capers
  • 2 cloves garlic minced
  • 1 tbsp anchovy paste
  • 1/4 tsp red pepper flakes optional
  • 1/4 tsp black pepper
  • 1/4 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
Seasonings
  • 1 tsp kosher salt to taste
Optional Add-Ins
  • 1 can albacore tuna drained, optional
  • 2 slices crusty bread for serving

Equipment

  • Mixing Bowl
  • whisk
  • spatula

Method
 

Prepare Salsa Verde
  1. In a small mixing bowl, combine chopped parsley, basil, capers, minced garlic, anchovy paste, red pepper flakes, and black pepper. Drizzle in olive oil and red wine vinegar, then whisk until blended.
Combine Salad Ingredients
  1. In a medium bowl, add rinsed cannellini beans, halved cherry tomatoes, sliced olives, and diced red onion. Toss with kosher salt until well-distributed.
Dress the Salad
  1. Drizzle the prepared salsa verde over the salad ingredients and toss gently to coat.
Finish the Dish
  1. Fold in fresh parmesan shavings and tuna if using, then let the salad sit briefly to marry the flavors.
Serve
  1. Garnish with extra olive oil and fresh herbs before serving. Enjoy immediately or chill for flavors to deepen.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Use ripe tomatoes and high-quality olive oil for the best flavor; let the salad chill for at least 30 minutes before serving for an enhanced taste experience.

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