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–+ servings
Jalapeño Buffalo Chicken Casserole

Jalapeño Buffalo Chicken Casserole That's Totally Irresistible

A healthy and delicious Jalapeño Buffalo Chicken Casserole perfect for weeknight dinners and meal prep.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 portions
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Chicken Breast cooked and shredded
  • 1 cup Frozen Cauliflower Rice
  • 2 small Jalapeños finely diced; substitute with bell pepper for less spice
  • 1 small Onion diced; use shallots if preferred
  • 1 piece Red Pepper diced; substitute with yellow or orange peppers if desired
  • 0.5 cup Carrots shredded or finely diced; can be omitted for fewer carbs
For the Sauce
  • 0.5 cup Canned Coconut Cream substitute with cashew cream for a nut-free option
  • 0.5 cup Buffalo Sauce use mild sauce if desired
  • 0.25 cup Ranch Dressing opt for Whole30 approved ranch or homemade
  • 1 tbsp Minced Garlic can be omitted if not favored
  • 1 tsp Salt adjust to taste
  • 0.5 tsp Black Pepper adjust to taste
For Garnish
  • Green Onions sliced
  • Sliced Jalapeños

Equipment

  • casserole dish
  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions for Jalapeño Buffalo Chicken Casserole
  1. Preheat your oven to 400°F (200°C).
  2. Combine the diced onions, red bell pepper, finely diced jalapeños, frozen cauliflower rice, shredded carrots, and shredded chicken in a large casserole dish.
  3. In a separate bowl, whisk together the buffalo sauce, ranch dressing, canned coconut cream, minced garlic, salt, and black pepper until smooth.
  4. Pour the sauce over the casserole mixture and gently fold until everything is nicely coated.
  5. Smooth the mixture into an even layer and bake for 45 minutes, checking for bubbling and golden topping.
  6. Let the casserole cool for a few minutes, then garnish with additional ranch or buffalo sauce, sliced jalapeños, and green onions.

Nutrition

Serving: 1portionCalories: 320kcalCarbohydrates: 12gProtein: 28gFat: 18gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 1200IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 4 days. Reheat uncovered to retain creaminess.

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