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Baked BBQ Chicken Breast

Juicy Baked BBQ Chicken Breast That's Perfect for Meal Prep

This Baked BBQ Chicken Breast recipe is a quick and tasty weeknight dinner, perfect for meal prep.
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Prep Time 10 minutes
Cook Time 21 minutes
Resting Time 10 minutes
Total Time 41 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts Can substitute with chicken thighs
For the Seasoning
  • 2 tablespoons Extra Virgin Olive Oil Can be swapped with canola or avocado oil
  • 1 tablespoon House Seasoning Blend of salt, pepper, and garlic powder
For the Glaze
  • 1 cup BBQ Sauce Use homemade or store-bought

Equipment

  • oven
  • Baking Pan
  • Aluminum foil
  • Brush

Method
 

Step-by-Step Instructions
  1. Preheat oven to 450°F (232°C).
  2. Drizzle olive oil over the chicken breasts and sprinkle with house seasoning.
  3. Line a baking pan with aluminum foil and arrange the chicken breasts comfortably in the pan.
  4. Bake the chicken for about 15 minutes until it feels firm.
  5. Remove chicken and brush BBQ sauce generously over each piece.
  6. Return to oven for an additional 6-8 minutes until sauce caramelizes and chicken is cooked to 160°F (71°C).
  7. Remove from oven, tent with foil, and let rest for 10 minutes before serving.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 8gProtein: 35gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 600mgPotassium: 450mgSugar: 6gCalcium: 2mgIron: 4mg

Notes

Perfect for meal prep, store leftovers in the fridge for up to 3 days. Can freeze for up to 3 months.

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