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Keto Cabbage Soup Recipe

Keto Cabbage Soup Recipe: Hearty, Low-Carb Comfort in a Bowl

Discover this delicious Keto Cabbage Soup Recipe, a comforting, low-carb dish perfect for chilly nights.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Keto
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 tablespoon Olive oil Can substitute with avocado oil or butter
  • 1 large Onion, chopped Adds a delightful sweetness
  • 3 cloves Garlic, minced Fresh garlic enhances the aroma
  • 1 pound Ground beef Ground turkey or pork can be used
  • 4 cups Shredded green cabbage Star ingredient, low in carbs
  • 1 large Carrot, diced Optional
  • 2 stalks Celery, chopped Adds crunch and flavor
  • 14.5 ounces Canned diced tomatoes Brings acidity to the dish
  • 4 cups Broth Choose low-sodium for a healthier option
For Flavoring and Seasoning
  • 1 teaspoon Salt Key for enhancing taste
  • 1 teaspoon Black pepper Freshly ground offers superior flavor
  • 1 teaspoon Paprika Infuses earthy flavor
  • 1 teaspoon Oregano
  • 1 teaspoon Thyme
  • 1 leaf Bay leaf Optional; remove before serving
For Serving
  • 1/4 cup Grated Parmesan cheese Optional, adds creaminess

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Sauté the Aromatics: Heat olive oil in a large pot over medium heat, add chopped onion and garlic, sauté until softened.
  2. Brown the Meat: Add ground beef, breaking apart and season with salt and pepper, cook until browned.
  3. Mix in the Spices: Stir in paprika, oregano, and thyme, allowing them to toast for about 1 minute.
  4. Combine Vegetables: Add canned diced tomatoes and shredded cabbage, mix thoroughly until cabbage wilts slightly.
  5. Simmer the Soup: Pour in broth, add bay leaf, bring to a boil, then reduce heat and simmer uncovered for 25 minutes.
  6. Adjust Seasoning and Serve: Taste and adjust seasoning if needed, remove bay leaf, serve hot with Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

Ensure to use fresh ingredients and avoid rushing the browning process for deeper flavor.

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