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–+ servings
Keto Chicken Parmesan Casserole

Keto Chicken Parmesan Casserole: Comfort Food Made Easy

This Keto Chicken Parmesan Casserole brings comforting flavors with a low-carb twist, perfect for families and busy weeknights.
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Prep Time 40 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups Cubed Rotisserie Chicken or Chicken Breast Use cooked and cubed chicken for convenience.
  • 1 cup No Added Sugar Marinara Sauce Consider homemade for a fresher taste.
  • 1 tablespoon Italian Seasoning Enhances flavor.
  • 3 cloves Garlic (Minced) Fresh garlic offers a pungent flavor.
  • 2 tablespoons Olive Oil Ideal for sautéing.
  • 1 cup Almond Flour Helps hold the casserole together.
  • 1 cup Grated Parmesan Cheese Freshly grated is best.
  • 2 cups Shredded Mozzarella Cheese Provides a gooey texture.
For the Topping
  • 1 cup Finely Crushed Parmesan Crisps or Pork Rinds Gives a crispy topping.
  • 1 can Non-Stick Cooking Spray Prevents sticking during baking.

Equipment

  • Large skillet
  • casserole dish
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet over medium heat, add a splash of olive oil and sauté minced garlic for about 1 minute.
  3. Add the Italian seasoning, marinara sauce, almond flour, and cubed chicken, stir and cook for about 5 minutes.
  4. Transfer the mixture into a greased 9” x 13” casserole dish.
  5. Layer the grated Parmesan and shredded mozzarella cheese over the chicken mixture.
  6. Sprinkle finely crushed Parmesan crisps or pork rinds over the cheese layer.
  7. Bake for 25-30 minutes until the cheese is melted and golden brown.
  8. Remove from the oven, allow to cool for 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Ensure cubed chicken is warmed for better texture and flavor melding. Fresh garlic elevates taste, and under-baking can lead to a watery texture.

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