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Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet: Quick Comfort in One Pan

Keto Hamburger Broccoli Skillet is a quick, wholesome meal that combines savory beef, vibrant broccoli, and creamy cheddar in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Beef Substitute with ground turkey or chicken for a leaner version.
  • 2 cups Broccoli Florets Can add bell peppers or spinach for variety.
  • 0.5 cup Diced Onion Can be replaced with shallots for a milder taste.
  • 2 cloves Minced Garlic Fresh garlic is recommended, but garlic powder can work in a pinch.
  • 1 tablespoon Olive Oil Can substitute with avocado oil for a higher smoke point.
  • 1 teaspoon Salt Adjust to taste.
  • 0.5 teaspoon Black Pepper Freshly ground is best for optimal flavor.
For the Seasoning
  • 1 teaspoon Garlic Powder Omit if using fresh garlic.
  • 1 teaspoon Onion Powder Complements the onion.
  • 1 teaspoon Red Pepper Flakes Adjust based on your heat preference. Optional.
For the Creamy Sauce
  • 1 cup Shredded Cheddar Cheese Swap for mozzarella or a dairy-free alternative for variations.
  • 0.5 cup Heavy Cream Can substitute with coconut cream for a dairy-free version.
  • 1 tablespoon Worcestershire Sauce Optional; can be omitted or replaced with soy sauce.

Equipment

  • Large skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat olive oil over medium heat. Add ground beef and cook for 6-8 minutes until browned.
  2. Push beef to one side, add diced onion and minced garlic, sauté for 3 minutes.
  3. Stir in broccoli florets, sauté for 1-2 minutes.
  4. Sprinkle salt, black pepper, garlic powder, and onion powder. Mix thoroughly.
  5. Cover the skillet and cook for 5-7 minutes until broccoli is tender-crisp.
  6. Reduce heat, pour in heavy cream, and scrape browned bits from the bottom.
  7. Sprinkle cheddar cheese on top, cover, and let it melt for 2-3 minutes.
  8. If desired, stir in Worcestershire sauce and red pepper flakes.
  9. Serve hot directly from the pan.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 32gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 300mgIron: 3mg

Notes

Taste before serving to adjust seasonings as needed. Customize with additional vegetables or proteins as desired.

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