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+ servings
Korean BBQ Steak Rice Bowls with Spicy Cream Sauce

Korean BBQ Steak Rice Bowls with Spicy Cream Sauce Bliss

A delightful meal featuring Korean BBQ Steak Rice Bowls with Spicy Cream Sauce, packed with high protein and colorful veggies.
Prep Time 35 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 600

Ingredients
  

For the Steak Marinade
  • 1 lb Flank Steak Grass-fed offers a healthier option
  • 1/4 cup Soy Sauce Tamari for a gluten-free option
  • 1 tbsp Sesame Oil Can replace with olive oil
  • 2 tbsp Brown Sugar Honey or maple syrup can be used
  • 2 cloves Garlic Freshly minced
  • 1 tsp Ginger Grated; ground ginger can substitute
For the Rice and Vegetables
  • 2 cups Cooked Jasmine Rice Brown rice is a nutritious alternative
  • 1 cup Mixed Vegetables e.g., carrots, bell peppers, broccoli
  • 1 tbsp Vegetable Oil Any neutral oil will do
For the Spicy Cream Sauce
  • 1/2 cup Sour Cream Greek yogurt is a healthier alternative
  • 2 tbsp Sriracha Sauce Adjust for heat preference
  • 1 tbsp Lime Juice Lemon juice works as a substitute
  • 1 tsp Honey Maple syrup can be used for variety
  • Salt and Pepper Season to taste
For Garnish
  • Sesame Seeds Adds crunch
  • Green Onions Chives can replace if needed

Equipment

  • Mixing Bowl
  • Grill Pan
  • cutting board
  • Knife

Method
 

Marinating and Preparation
  1. In a mixing bowl, whisk together soy sauce, sesame oil, brown sugar, minced garlic, and grated ginger until combined. Coat the flank steak evenly in this marinade, ensuring every surface is well covered. Allow it to marinate in the refrigerator for at least 30 minutes.
  2. While the steak marinates, cook jasmine rice according to package instructions. Bring water to a boil, add the rice, reduce heat to low, cover, and let simmer for about 15-18 minutes. Once cooked, remove from heat and fluff the rice with a fork.
  3. In a separate bowl, combine sour cream, Sriracha, lime juice, honey, salt, and pepper to create your spicy cream sauce. Mix well until smooth.
  4. Preheat a grill pan over high heat. Remove the steak from the marinade and place it on the grill pan. Grill for 5-6 minutes per side for medium-rare.
  5. Once cooked, transfer the steak to a cutting board and let it rest for about 5 minutes.
  6. In the same grill pan, add vegetable oil and let it heat briefly. Add mixed vegetables and sauté for approximately 5-7 minutes until they are tender yet crisp.
  7. In serving bowls, layer cooked jasmine rice as the base. Slice the rested steak and arrange it atop the rice, followed by the sautéed vegetables.
  8. Drizzle the spicy cream sauce over the assembled bowls and sprinkle with sesame seeds and chopped green onions.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 80gProtein: 40gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 30IUVitamin C: 60mgCalcium: 150mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze in containers for up to 2 months.

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