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Korean Ground Turkey Rice Bowls

Korean Ground Turkey Rice Bowls for a Quick Flavor Boost

These Korean Ground Turkey Rice Bowls provide a quick and nutritious meal packed with flavor, ideal for busy weeknights.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 2 cups White Rice Substitute with jasmine, basmati, long-grain, brown rice, or cauliflower rice for a low-carb option!
For the Turkey Mixture
  • 1 pound Ground Turkey Can be replaced with ground chicken or beef.
  • 3 tablespoons Soy Sauce Consider gluten-free tamari or coconut aminos.
  • 2 tablespoons Gochujang (Korean Chili Paste) Adjust based on your heat preference.
For the Veggies
  • 1 cup Carrots Can substitute with cabbage, broccoli, or green beans.
  • 1 medium Cucumber Can be replaced with radishes.
  • 2 stalks Green Onion Optional but highly recommended!
For the Finish
  • 2 tablespoons Sesame Seeds Alternatively, use sesame oil for a more intense flavor.

Equipment

  • Medium saucepan
  • large stovetop skillet
  • Wooden spoon
  • meat thermometer

Method
 

Step‑by‑Step Instructions for Korean Ground Turkey Rice Bowls
  1. Begin by cooking the rice according to the package instructions, typically taking about 15 minutes. Use a medium saucepan, adding water and a pinch of salt. Bring to a boil, lower the heat to simmer until tender.
  2. In a large skillet, heat a splash of oil over medium heat. Add ground turkey, breaking it apart. Cook for about 6-8 minutes until browned. Drain any excess fat.
  3. Stir in shredded carrots into the skillet with the cooked turkey. Sauté for 3-4 minutes until the carrots soften.
  4. Pour in soy sauce and gochujang, stirring to coat the turkey and vegetables. Simmer for 2-3 minutes.
  5. For serving, spoon rice into bowls, top with turkey mixture, fresh cucumber slices, and sprinkle with green onions.
  6. Serve warm, optionally with sesame seeds and your favorite hot sauce on the side.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Adjust gochujang to taste and ensure turkey reaches 165°F. Store vegetables separately for optimal crunch.

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