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Zucchini Lasagna

Lighter Zucchini Lasagna You’ll Crave Every Weeknight

A delicious low-carb zucchini lasagna that’s healthy, easy to prepare, and packed with vibrant vegetables.
Prep Time 10 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Layers
  • 3 medium Zucchini Thinly sliced
  • 1 lb Ground Beef Can substitute with turkey
  • 2 cups Pasta Sauce Homemade recommended
For the Cheese Mixture
  • 15 oz Ricotta Cheese Can use dairy-free option
  • 1/2 cup Parmesan Cheese Grated, can substitute with nutritional yeast
  • 2 cups Mozzarella Cheese Fresh mozzarella is best
  • 1 large Egg Can omit for vegan option
For Seasoning
  • to taste Salt
  • to taste Pepper
  • 1/4 cup Fresh Parsley Chopped
  • 1/4 cup Fresh Basil Chopped

Equipment

  • oven
  • skillet
  • Mixing Bowl
  • casserole dish
  • Mandoline

Method
 

Step-by-Step Instructions for Zucchini Lasagna
  1. Preheat your oven to 400°F (200°C).
  2. Using a mandoline or vegetable peeler, slice your zucchini lengthwise into thin, even slices about 1/8 inch thick.
  3. In a large skillet over medium heat, brown your ground beef for about 5-7 minutes until it’s fully cooked and no longer pink. Drain excess fat, then stir in your chosen pasta sauce, letting it simmer for 5-10 minutes until heated through. Reserve half a cup of the sauce for layering.
  4. In a mixing bowl, combine ricotta cheese, grated parmesan, an egg, salt, and pepper. Stir well until you have a creamy, smooth mixture.
  5. In a 9x13-inch casserole dish, layer pasta sauce at the bottom, followed by zucchini slices, half of the bolognese, and half of the ricotta mix, repeating layers till all ingredients are used. Finish with zucchini and sauce.
  6. For the last layer, place remaining zucchini slices on top and cover with reserved pasta sauce. Sprinkle with remaining mozzarella and a few fresh basil leaves.
  7. Bake for 40-45 minutes or until cheese bubbles and is golden brown. Allow to cool slightly before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Pre-salting zucchini can enhance texture. This lasagna is great for meal prep and can be frozen for later.

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