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Maple Butternut Brussels Bacon

Maple Butternut Brussels Bacon: Sweet-Savory Comfort in a Dish

Maple Butternut Brussels Bacon is a comforting and healthy side dish, combining tender Brussels sprouts, creamy butternut squash, and crispy bacon, perfect for gatherings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetable Base
  • 1 pound Brussels Sprouts Trimmed and halved
  • 2 cups Butternut Squash Cubed
For the Savory Elements
  • 6 ounces Bacon Crispy, chopped
  • 2 tablespoons Olive Oil For roasting
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper Adjust to taste
  • 1 teaspoon Garlic Powder Or fresh garlic if preferred
  • 1/2 teaspoon Crushed Red Pepper Flakes Optional
For the Sweet Finish
  • 1/4 cup Maple Syrup The star of the dish
For Garnish
  • 2 tablespoons Fresh Parsley Chopped

Equipment

  • oven
  • Large Bowl
  • Parchment-Lined Baking Sheet

Method
 

Step-by-Step Instructions for Maple Butternut Brussels Bacon
  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, combine halved Brussels sprouts with cubed butternut squash.
  3. Chop your crispy bacon into bite-sized pieces and add it to the vegetable mixture.
  4. Drizzle olive oil over your vegetable and bacon mix, then sprinkle with salt, black pepper, garlic powder, and optional crushed red pepper flakes.
  5. Transfer the mixture onto your prepared parchment-lined baking sheet and spread out evenly.
  6. Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring halfway through.
  7. Remove from the oven and drizzle maple syrup over the mixture, then toss to coat.
  8. Return the baking sheet to the oven for an additional 5-10 minutes to caramelize the maple syrup.
  9. Sprinkle with freshly chopped parsley before serving warm.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 400IUVitamin C: 60mgCalcium: 50mgIron: 1.5mg

Notes

Using fresh ingredients enhances flavor. Ensure bacon is crispy for best texture. Adjust spices and enjoy variations.

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