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Maple Dijon Roasted Apples & Carrots

Maple Dijon Roasted Apples & Carrots for Cozy Autumn Comfort

This Maple Dijon Roasted Apples & Carrots recipe is a cozy autumn side dish that blends sweet-tart apples with earthy carrots in a delicious maple-Dijon glaze.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Autumn
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Vegetables
  • 2 cups Apples A mix of Granny Smith and Honeycrisp
  • 2 cups Carrots Fresh, chopped uniformly
For the Glaze
  • 3 tablespoons Dijon Mustard Can substitute with yellow mustard
  • 2 tablespoons Maple Syrup Enhances overall flavor
  • 2 tablespoons Olive Oil Helps glaze adhere
  • to taste Salt Essential seasoning
  • to taste Pepper Essential seasoning

Equipment

  • oven
  • Mixing Bowl
  • baking sheet
  • Parchment Paper
  • Tongs

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and prepare your baking sheet with parchment paper.
  2. Peel and chop the carrots into uniform pieces. Core and slice the apples into wedges.
  3. In a mixing bowl, whisk together Dijon mustard, maple syrup, and olive oil until smooth.
  4. Combine the chopped apples and carrots in a large bowl, then pour the glaze over and toss until coated.
  5. Spread the glazed apples and carrots on the baking sheet and roast for 25-30 minutes, stirring halfway through.
  6. Remove from the oven and let cool for 5 minutes before serving warm.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 1gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze in a container for up to 3 months.

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