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–+ servings
Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake for a Flavorful Family Meal

A delicious Mediterranean Chicken Zucchini Bake that combines juicy chicken, tender zucchini, and flavorful herbs in a healthy one-pan dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Vegetables
  • 1 pound boneless, skinless chicken breasts substitute with chicken thighs for extra tenderness
  • 2 medium zucchini can replace with yellow squash for a similar texture
  • 2 tablespoons olive oil use avocado oil as a great alternative
  • 3 cloves garlic (minced) fresh or pre-minced works well
  • 2 tablespoons lemon juice substitute with lime juice if preferred
  • to taste salt
  • to taste black pepper
For the Herbs
  • 1 teaspoon dried oregano fresh oregano is a delightful substitute
  • 1 teaspoon dried basil fresh basil can enhance the taste even further
For the Cheesy Finish
  • 1 cup shredded mozzarella or Italian cheese blend swap for feta for a tangy twist
  • 1/2 cup grated Parmesan cheese omit for dairy-free versions
For the Garnish
  • 1 tablespoon fresh parsley (chopped) sprinkle it on just before serving

Equipment

  • 9x13-inch baking dish
  • Mixing Bowl
  • oven

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a large mixing bowl, combine bite-sized chicken chunks and sliced zucchini. Drizzle with olive oil, and add minced garlic, lemon juice, dried oregano, dried basil, salt, and pepper. Toss everything together until well-coated.
  3. Spread the mixture evenly into a 9x13-inch baking dish.
  4. Sprinkle a layer of shredded mozzarella and grated Parmesan cheese over the top.
  5. Bake uncovered for 25-30 minutes, until chicken reaches an internal temperature of 165°F and cheese is bubbly and golden brown.
  6. Remove from the oven, let rest for a few minutes, and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Optionally add olives or cherry tomatoes for extra flavor. Store leftovers in an airtight container for up to 4 days. You can freeze before baking for up to 3 months.

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