Oven Baked Boneless Skinless Chicken Thighs Recipe Made Easy

Oven Baked Boneless Skinless Chicken Thighs Recipe offers a quick, flavorful meal perfect for busy weeknights with a simple spice rub.

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Prep Time 10

Cook Time 25

Resting Time 5

Total Time 40

Servings: 4 thighs

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Boneless Skinless Chicken Thighs Moist and tender, perfect for quick baking.

For the Seasoning

1 tablespoon Paprika Adds light flavor and color.
1 teaspoon Garlic Powder Enhances flavor; can substitute with fresh minced garlic.
1 teaspoon Oregano Provides an earthy herbal note.
1 teaspoon Thyme Offers aromatic depth.
1 tablespoon Parsley Optional garnish.
1 teaspoon Black Pepper Adjust based on spice preference.
1 teaspoon Salt Consider low-sodium varieties for a healthier option.

Optional

2 tablespoons Honey Garlic or BBQ Sauce Marinate for added flavor.

Equipment

oven
Baking Tray
Mixing Bowl

Method

Step-by-Step Instructions

Preheat the oven to 400°F (200°C) and position the oven rack just above the middle.
In a medium-sized bowl, mix together the paprika, thyme, oregano, garlic powder, parsley, salt, and black pepper.
Pat the chicken thighs dry with paper towels and rub the seasoning mixture generously on both sides.
Arrange the seasoned chicken thighs smooth side up on a lined baking tray.
Slide the baking tray into the oven and bake for 25-30 minutes until the internal temperature reaches 165°F (75°C).
Let the chicken rest for 5 minutes before serving to allow juices to redistribute.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 1gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 300mgPotassium: 350mgVitamin A: 500IUCalcium: 10mgIron: 1mg

Notes

Serve with air fryer potatoes or a fresh salad for a complete meal.

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