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Peanut Butter Banana Baked Oatmeal Cups

Peanut Butter Banana Baked Oatmeal Cups for Easy Mornings

Peanut Butter Banana Baked Oatmeal Cups are a delicious and nutritious healthy breakfast option, perfect for meal prep and busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 medium Mashed Banana Adds natural sweetness and moisture; substitute with applesauce for a lower-calorie option.
  • 1/2 cup Peanut Butter Provides richness, flavor, and a boost of protein; can be swapped for almond or sunflower butter.
  • 1/2 cup Unsweetened Applesauce Acts as a binding agent while keeping the recipe moist; can be replaced with additional mashed bananas or yogurt.
  • 1/4 cup Maple Syrup Offers a touch of natural sweetness; honey or agave syrup can be used as alternatives.
  • 1 cup Almond Milk Serves as a dairy-free liquid base; any plant-based milk (like oat or soy) is an acceptable substitute.
  • 1 teaspoon Vanilla Enhances overall flavor depth; use pure vanilla extract for the best results.
  • 3 cups Old Fashioned Rolled Oats The main structure and texture component; instant oats can be used but may alter the texture.
  • 1 teaspoon Baking Powder Helps the oatmeal cups rise for a fluffy texture; ensure it's fresh for optimal results.
  • 1 teaspoon Cinnamon Adds warmth and spice; consider nutmeg or pumpkin pie spice for a different flavor twist.
  • 1/2 cup Chocolate Chips Optional for a sweet treat; use dairy-free chips for vegan versions or omit for a healthier snack.
For Serving (Optional)
  • 1/4 cup Melted Peanut Butter Drizzle over cups for an extra creamy finish; enhances the peanut flavor.
  • Fresh Fruit Serve alongside for added freshness and a pop of color; berries or sliced apples are great options.
  • 1/2 cup Yogurt A dollop of yogurt brings creaminess; consider Greek yogurt for an extra protein boost.

Equipment

  • Muffin Pan
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C). Line a muffin pan with muffin liners for easy removal.
  2. Mix the Wet Ingredients: In a medium mixing bowl, combine the mashed banana, peanut butter, unsweetened applesauce, maple syrup, almond milk, and vanilla extract. Blend until smooth and creamy.
  3. Combine the Dry Ingredients: Add the old-fashioned rolled oats, baking powder, and cinnamon to your wet mixture. Stir gently until fully incorporated.
  4. Fold in the Chocolate Chips: Fold in the optional chocolate chips, mixing gently to avoid overmixing.
  5. Fill the Muffin Cups: Distribute the batter evenly into the lined muffin pan, filling each cup about ¾ full.
  6. Bake to Perfection: Place the muffin pan in the preheated oven and bake for 20 minutes until golden-brown and firm.
  7. Cool and Serve: Let the cups cool in the pan for a few minutes before transferring to a wire rack. Drizzle with melted peanut butter if desired.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 24gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 150mgPotassium: 150mgFiber: 3gSugar: 6gVitamin C: 5mgCalcium: 4mgIron: 7mg

Notes

Ensure your bananas are well-mashed and avoid overmixing to maintain a light texture. Consider doubling the recipe for convenient meal prep.

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