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Prize-Winning Pumpkin Chili

Prize-Winning Pumpkin Chili that Everyone Will Crave

Discover the comfort of Prize-Winning Pumpkin Chili, a hearty, gluten-free dish perfect for vegetarians and meat-lovers alike.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or any neutral oil
  • 1 pound Ground Spicy Italian Sausage can swap with ground turkey or vegetarian alternative
  • 1 Onion diced; shallots or green onions can be used
  • 1 Red Bell Pepper diced; any color of bell pepper can be substituted
  • 4 Garlic Cloves minced; or 1/4 tsp garlic powder per clove
  • 1 tablespoon Ground Cumin or substitute with coriander
  • 2 tablespoons Chili Powder adjust for heat; cayenne can be used
  • 1 teaspoon Kosher Salt or sea salt
  • 1/2 teaspoon Ground Black Pepper
  • 1/2 teaspoon Ground Cinnamon optional
For the Chili
  • 2 cans Fire-Roasted Tomatoes or use regular canned tomatoes
  • 1 can Kidney Beans or substitute with any canned beans you have
  • 1 can Black Beans or substitute with any canned beans you have
  • 1 can Pumpkin Puree fresh roasted can be used
  • 2.5 cups Chicken Broth or use vegetable broth for vegetarian option
For Garnishing
  • Roasted Pumpkin Seeds
  • Sour Cream or yogurt
  • Shredded Cheddar Cheese or vegan cheese
  • Avocado

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions for Prize-Winning Pumpkin Chili
  1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium heat until shimmering.
  2. Add 1 pound of ground spicy Italian sausage to the pot, sauté for 8 to 10 minutes until nicely browned.
  3. Use the fat left in the pan to sauté 1 diced onion and 1 diced red bell pepper for about 10–12 minutes until softened.
  4. Stir in 4 minced garlic cloves, 1 tablespoon of ground cumin, 2 tablespoons of chili powder, 1 teaspoon of kosher salt, ½ teaspoon of pepper, and ½ teaspoon of cinnamon.
  5. Pour in 2 cans of fire-roasted tomatoes, 1 can of kidney beans, 1 can of black beans, 1 can of pumpkin puree, and 2½ cups of chicken broth.
  6. Bring the mixture to a gentle boil, reduce heat to medium-low, cover, and let it simmer for 20 minutes.
  7. Taste and adjust seasoning as needed, adding more salt, pepper, or cayenne for heat.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 120IUVitamin C: 30mgCalcium: 200mgIron: 4mg

Notes

Allow leftovers to enhance flavors overnight in the fridge. Portion and freeze for quick meals later.

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