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–+ servings
Vegan Burrito Wraps

Quick and Easy Vegan Burrito Wraps for Busy Nights

These Vegan Burrito Wraps are quick to prepare, customizable, and satisfying, perfect for a healthy meal!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mexican, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can black beans substitute with pinto beans or chickpeas for variety
  • 1 medium avocado use refried beans for a non-perishable option
  • 1/4 cup cilantro replace with parsley or omit if desired
  • 1/2 medium onion use red onion for different flavor
  • 1 teaspoon chili powder adjust or omit if milder taste is desired
  • 1 teaspoon salt
For the Wrap
  • 4 large tortillas choose whole grain for added fiber

Equipment

  • Mixing Bowl
  • Fork
  • cutting board
  • skillet

Method
 

Step-by-Step Instructions for Vegan Burrito Wraps
  1. Gather all ingredients: black beans, avocado, cilantro, onion, chili powder, salt, and tortillas.
  2. Mash together black beans and avocado in a mixing bowl. Fold in chopped onion, cilantro, chili powder, and salt.
  3. Warm a skillet over medium heat and warm each tortilla for about 30 seconds on each side.
  4. Spread filling across the center of a warm tortilla, fold in the sides, and roll tightly.
  5. Serve the wraps warm with fresh salsa or guacamole on the side.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 500mgPotassium: 600mgFiber: 12gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Customize fillings and toppings to suit your taste. Store leftover filling in an airtight container.

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