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Quick Southwest Chicken Salad

Quick Southwest Chicken Salad for a Flavor-Packed Meal

This Quick Southwest Chicken Salad is a colorful, protein-packed dish perfect for busy weeknights.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southwest
Calories: 350

Ingredients
  

For the Salad
  • 2-3 pieces cooked shredded chicken Main protein source.
  • 1 can black beans Drain and rinse for best texture.
  • 1 can corn Canned works perfectly.
  • 1 to taste jalapeños Adjust based on spice preference.
  • 1 pint cherry tomatoes Quarter them for even distribution.
  • 1 small red onion Finely chop for a well-mixed salad.
  • 1/2 cup pepitas (pumpkin seeds) Sunflower seeds are a great alternative.
For the Dressing
  • 1/2 cup mayo or Greek yogurt Choose based on dietary needs.
  • 2 tablespoons fresh lime juice Freshly squeezed enhances flavor.
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 to taste salt

Equipment

  • Mixing Bowl
  • Large Bowl
  • spatula
  • whisk

Method
 

Preparation Steps
  1. In a medium mixing bowl, combine the mayo or Greek yogurt with lime juice, chili powder, garlic powder, cumin, paprika, and salt. Mix until the dressing is smooth.
  2. In a large bowl, add the cooked shredded chicken, drained black beans, corn, jalapeños, cherry tomatoes, red onion, and pepitas. Stir gently to mix.
  3. Pour the dressing over the salad mixture and fold everything together until nicely coated.
  4. Serve the salad in bowls or on a platter, optionally in lettuce cups or wraps.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 15mg

Notes

Store in an airtight container for up to 4-5 days. Avoid freezing due to potential dressing separation.

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