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–+ servings
Refreshing Cucumber Apple Salad

Refreshing Cucumber Apple Salad for a Crisp Summer Delight

Refreshing Cucumber Apple Salad is a delightful medley of crisp cucumbers and sweet apples, perfect for summer gatherings.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 large English Cucumber Adds a refreshing crunch; feel free to substitute with regular cucumbers if needed.
  • 2 medium Red Apples (Honeycrisp or Ambrosia) Offers sweetness and a crisp texture; these varieties are recommended for optimal flavor.
  • to taste Salt Enhances overall flavor; adjust to your personal taste preference.
  • to taste Pepper Enhances overall flavor; adjust to your personal taste preference.
For the Dressing
  • 2 tablespoons Honey Sweetens the dressing beautifully; for a vegan option, substitute with agave nectar or maple syrup.
  • 2 tablespoons Apple Cider Vinegar Adds brightness and tang; can be replaced with balsamic or white vinegar for a different flavor.
  • 1 tablespoon Lemon Juice Prevents browning of apples and elevates flavor; freshly squeezed juice works best.

Equipment

  • Mixing Bowl
  • whisk
  • spatula
  • Knife

Method
 

Step‑by‑Step Instructions
  1. Begin by thoroughly washing the English cucumber and red apples under cold water. Slice the cucumber into bite-sized rounds, then cut each round in half for a charming presentation. Next, core the apples and chop them into similar-sized pieces, leaving the skin on for added nutrients.
  2. In a medium bowl, combine honey, apple cider vinegar, and freshly squeezed lemon juice. Using a whisk, mix these ingredients together until well blended and smooth, which should take about 30 seconds.
  3. Transfer the chopped cucumbers and apples into a large mixing bowl. Drizzle the prepared dressing over the fresh produce, ensuring everything is generously coated. Give the mixture a gentle toss using a spatula.
  4. Sprinkle salt and pepper over the salad to enhance its flavor. Start with a light pinch of each, then gently stir the salad again. Regularly taste and adjust the seasoning based on your preference.
  5. Your Refreshing Cucumber Apple Salad is now ready to indulge in! For the freshest taste, serve immediately. If you prefer the flavors to meld, let the salad chill in the refrigerator for up to 30 minutes.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 100mgPotassium: 180mgFiber: 3gSugar: 15gVitamin A: 2IUVitamin C: 10mgCalcium: 2mgIron: 2mg

Notes

Feel free to personalize this salad with your favorite variations. Always taste test after seasoning for best results.

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