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Sausage and Apple Stuffed Honeynut Squash

Sausage and Apple Stuffed Honeynut Squash for Cozy Fall Nights

Savor the flavors of Sausage and Apple Stuffed Honeynut Squash, a cozy dish perfect for fall nights.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 1 lb Sweet Italian Sausage Substitute with spicy sausage for a kick.
  • 2 cups Diced Apples Seek out local varieties for the best flavor.
  • 3 tbsp Maple Syrup Preferred over brown sugar.
Squash
  • 2 medium Honeynut Squash The star of the dish.
Garnish
  • 1/4 cup Chopped Pecans or Walnuts Optional for crunch.
  • 2 tbsp Fresh Thyme For garnishing before serving.

Equipment

  • oven
  • baking sheet
  • skillet
  • Mixing Bowl
  • Knife
  • spatula
  • Spoon

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Slice the honeynut squash in half lengthwise, scoop out the seeds, and place cut-side down on a baking sheet.
  2. Roast the squash for 25–30 minutes, until fork-tender.
  3. In a skillet, cook the sweet Italian sausage over medium heat for 6–8 minutes until browned. Drain excess fat.
  4. Mix the cooked sausage with diced apples and maple syrup in a bowl.
  5. Turn the squash cut-side up and fill each half with the sausage and apple mixture.
  6. Return the filled squash to the oven and bake for an additional 10–15 minutes until heated through.
  7. Garnish with chopped nuts and thyme before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 15gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 2000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze for longer storage. Reheat in the oven for best results.

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