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Sautéed Vegetables Side

Sautéed Vegetables Side: A Colorful and Nutritious Delight

This Sautéed Vegetables Side is a vibrant medley of colors, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or Avocado Oil Grapeseed oil is an exciting substitute.
  • 2 cloves Garlic Minced; shallots provide a milder alternative.
  • 1 small Onion Thinly sliced; leeks can give a unique twist.
For the Vegetables
  • 1 whole Bell Pepper Sliced; any sweet pepper variety works well.
  • 1 whole Zucchini Sliced into half-moons; yellow squash is a delicious swap.
  • 1 cup Broccoli Florets; cauliflower is a lower-carb alternative.
  • 1 medium Carrot Julienned; try parsnip for a different profile.
  • ½ cup Snap Peas Green beans can be substituted.
  • ½ cup Mushrooms Sliced; replace with eggplant for variety.
Seasoning and Extras
  • Salt Essential seasonings to elevate flavors, adjusted to your taste.
  • 1 teaspoon Lemon Juice Optional; vinegar can be a zesty alternative.
  • 1 teaspoon Balsamic Vinegar or Soy Sauce Optional; tamari is a great gluten-free option.
  • Optional Toppings Toasted nuts, seeds, fresh herbs, or grated Parmesan can add that final delicious touch.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Start by washing all your vegetables thoroughly, peeling if necessary, and slicing them into uniform pieces.
  2. Place a large skillet over medium-high heat and pour in 2 tablespoons of olive or avocado oil.
  3. Add the minced garlic and sliced onion to the skillet, stirring constantly for about 2-3 minutes.
  4. Introduce the julienned carrots and broccoli florets to the skillet, sautéing for 3-4 minutes.
  5. Add the bell pepper, zucchini, mushrooms, and snap peas to the skillet.
  6. Sprinkle in salt and black pepper to taste, along with optional flavor enhancers like lemon juice or balsamic vinegar.
  7. Toss the vegetables thoroughly to ensure an even distribution of flavors.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 15gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1.5gSodium: 100mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

This sautéed vegetables side is customizable and perfect to elevate any meal!

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