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–+ servings

Savor the Flavor: Tasty Sautéed Zucchini, Mushrooms & Onions

This Tasty Sautéed Zucchini, Mushrooms & Onions Side Dish is colorful, quick, and pairs beautifully with various main courses.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Zucchini, sliced
  • 1 cup Mushrooms, sliced cremini or button
  • 1 medium Onion, sliced sweet or red
For Seasoning
  • 2 tablespoons Olive Oil extra virgin
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper freshly cracked
Optional Garnishes
  • 1 tablespoon Fresh Parsley, chopped
  • 2 tablespoons Parmesan Cheese, grated

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Wash the zucchini under cool water, then slice it into half-moons.
  2. Clean the mushrooms with a damp cloth and slice them.
  3. Peel and slice the onion into thin, even pieces.
  4. Mince the garlic.
  5. In a large skillet, heat 2 tablespoons of olive oil over medium heat for 1-2 minutes.
  6. Add the sliced onions and sauté for about 3 minutes until translucent.
  7. Stir in minced garlic and sliced mushrooms. Cook for 3-4 minutes.
  8. Add sliced zucchini, salt, pepper, and thyme. Sauté for 3-5 minutes until tender.
  9. Taste and adjust seasoning if necessary, then transfer to a serving dish.
  10. Garnish with fresh parsley and serve.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 3 days; freeze for up to 2 months.

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