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–+ servings
Street Corn Chicken Rice Bowl

Savor the Flavors: Street Corn Chicken Rice Bowl Delight

This Street Corn Chicken Rice Bowl is a gluten-free, high-protein delight that's quick to make and perfect for meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts skinless
  • 2 tablespoons Olive Oil
For the Rice Base
  • 2 cups Rice brown rice preferred
For the Corn Mixture
  • 2 cups Corn fresh or frozen
  • 1 medium Red Onion diced
  • 3 cloves Garlic fresh minced
For Flavor
  • 2 tablespoons Lime Juice fresh
  • 1/4 cup Fresh Cilantro chopped
For Toppings
  • 1 medium Avocado sliced
  • 1/2 cup Cotija or Feta Cheese crumbled

Equipment

  • Medium saucepan
  • Large skillet
  • meat thermometer

Method
 

Cooking Instructions
  1. Cook the rice according to the package instructions, which typically takes about 15-20 minutes.
  2. Season the chicken breasts with salt, pepper, chili powder, and cumin, then cook in olive oil for 6-8 minutes per side until done.
  3. In the same skillet, sauté corn and diced red onion for 4-5 minutes, then add minced garlic.
  4. Combine the cooked rice with the sautéed corn and onion mixture, drizzling fresh lime juice over the top.
  5. Layer the rice and corn mixture in serving bowls, topping with chicken, avocado, cheese, and cilantro.
  6. Serve warm with extra lime wedges on the side.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 65gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 600IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

For meal prep, keep avocado and cheese separate from the other ingredients in leftovers to maintain their freshness.

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