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Chicken Zucchini Bake

Savory Chicken Zucchini Bake: A Quick, Healthy Delight

Enjoy this Chicken Zucchini Bake packed with tender chicken, fresh zucchini, and vibrant cherry tomatoes, all in one delightful dish.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 pounds boneless, skinless chicken breasts Provides lean protein
  • 2 medium zucchini Choose fresh for best texture
  • 1 pint cherry tomatoes Halved for even cooking
  • 1 medium red onion Thinly sliced
  • 3 cloves garlic Minced
  • 2 tablespoons olive oil Or avocado oil as an alternative
Herbs & Spices
  • 1 teaspoon dried oregano Essential for flavor
  • 1 teaspoon dried basil Complements oregano
  • 1 teaspoon smoked paprika For subtle smokiness
  • 1 teaspoon salt Adjust according to taste
  • 1 teaspoon black pepper Freshly ground
  • 1/2 teaspoon red pepper flakes Optional for spice
For the Topping
  • 1 cup mozzarella cheese Adds creaminess
  • 1/2 cup Parmesan cheese Grated
  • 2 tablespoons fresh parsley For garnish

Equipment

  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  2. In a large bowl, combine chicken, zucchini, cherry tomatoes, onion, garlic, olive oil, oregano, basil, paprika, salt, pepper, and red pepper flakes. Toss until coated.
  3. Transfer mixture to prepared baking dish and layer with mozzarella and Parmesan cheese.
  4. Cover with aluminum foil and bake for 20 minutes. Remove foil and bake for an additional 10-15 minutes until cheese is golden and chicken is cooked through.
  5. Let cool for a few minutes, garnish with parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Ensure even cuts for food to cook uniformly. Don’t overbake to maintain juiciness. Use fresh ingredients for optimal flavor.

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