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Ground Beef Stuffed Zucchini Boats

Savory Ground Beef Stuffed Zucchini Boats for Busy Nights

Delicious Ground Beef Stuffed Zucchini Boats make a perfect meal for busy nights.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Italian
Calories: 340
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini Yellow squash can be used as alternative.
For the Filling
  • 1 pound Ground Beef Ground turkey is a lean substitute.
  • 1 medium Onion Opt for yellow or white onion.
  • 2 cloves Garlic Fresh minced garlic; garlic powder can work.
  • 1 cup Marinara Sauce Use your favorite store-bought or homemade version.
  • 1 tablespoon Italian Seasoning Substitute with oregano, basil, and thyme if needed.
For Topping
  • 1 cup Mozzarella Cheese Cheddar or dairy-free cheese alternatives can be used.

Equipment

  • skillet
  • baking dish
  • Sharp knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Cut off the stem ends of the zucchini, slice them in half lengthwise, and scoop out the inner flesh.
  3. Warm a drizzle of olive oil in a skillet over medium heat. Add chopped zucchini flesh, diced onion, and minced garlic. Sauté for about 5-7 minutes until the onion is translucent.
  4. Add ground beef to the skillet, cooking for about 6-8 minutes until browned and no longer pink.
  5. Stir in marinara sauce and Italian seasoning, simmering for 5 minutes.
  6. Carefully spoon the beef mixture into each zucchini half, topping with shredded mozzarella cheese.
  7. Bake the stuffed zucchini boats in the preheated oven for about 20 minutes until the zucchini is tender and the cheese is bubbly.
  8. Let the zucchini boats cool slightly before serving with a side of crusty bread or salad.

Nutrition

Serving: 1boatCalories: 340kcalCarbohydrates: 12gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize your filling and toppings for variations.

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