Remove your steak from the fridge about 30 minutes prior to cooking, allowing it to reach room temperature.

Place a heavy-based skillet over high heat and add a drizzle of vegetable oil, allowing it to heat until it starts to smoke.

Generously season both sides of the steak with salt and pepper just before cooking, then carefully place the steak in the hot skillet.

After flipping the steak, let it cook for about 1 minute, then add butter, smashed garlic, and fresh thyme to the skillet.

As the butter melts, tilt the skillet and use a spoon to continuously baste the steak for about 2 minutes, until it reaches medium-rare temperature.

Transfer the steak to a plate, cover it loosely with foil, and let it rest for 5-10 minutes.

Drizzle any remaining garlic butter over the steak before slicing and serve with your favorite sides.