Savory Stuffed Pumpkin: Your New Favorite Fall Comfort Dish

Discover savory stuffed pumpkin, a delightful fall dish combining comforting flavors and endless customization options.

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Prep Time 20

Cook Time 45

Total Time 1 5

Servings: 4 pumpkins

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pumpkins

2 small Sugar Pumpkins Core for this dish

For the Filling

1 lb Ground Sausage Can substitute with plant-based sausage
1 cup Quinoa Can be replaced with rice or farro
1 cup Diced Onions Shallots can be a milder alternative
2 cloves Minced Garlic Garlic powder works if fresh isn't available
1 cup Shredded Cheese Mozzarella or cheddar recommended
1 tbsp Fresh Herbs e.g., parsley, thyme; dried herbs can be used
2 tbsp Olive Oil Essential for cooking and richness

Equipment

oven
skillet
baking sheet
Mixing Bowl

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and prepare a baking sheet with parchment paper.
Slice the tops off the small sugar pumpkins and scoop out seeds to create a hollow cavity.
Heat olive oil in a skillet over medium heat and cook the ground sausage until browned (6-8 minutes).
In a large bowl, mix the cooked sausage with quinoa, onions, garlic, cheese, and herbs until evenly combined.
Stuff each pumpkin with the filling, packing it gently without overflowing.
Place the tops back on the pumpkins and bake in the preheated oven for about 45 minutes until tender.

Nutrition

Serving: 1pumpkinCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 5000IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For best results, pre-cook fillings and monitor baking time to avoid overcooking. Feel free to customize with various herbs or ingredients.

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