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+ servings
Tomato & Cannellini Bean Soup

Savory Tomato & Cannellini Bean Soup to Warm Your Soul

A hearty Tomato & Cannellini Bean Soup that's sure to warm your soul and satisfy your cravings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or any neutral oil
  • 1 medium Yellow Onion diced finely
  • 3 cloves Garlic minced
  • 1 28-ounce can Canned Fire-Roasted Diced Tomatoes or regular diced tomatoes
  • 2 cans (15 ounces each) Cannellini Beans drained
  • 4 cups Vegetable Broth or chicken broth
For Seasoning
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Dried Basil
  • to taste Salt
  • to taste Black Pepper
  • optional pinch Crushed Red Pepper Flakes
For Garnishing
  • to taste Fresh Basil or Parsley chopped
  • to taste tablespoons Grated Parmesan Cheese omit for dairy-free

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add diced yellow onion and sauté for about 5 minutes until translucent.
  2. Stir in minced garlic and cook for an additional minute until aromatic.
  3. Add fire-roasted diced tomatoes to the pot and simmer for 2-3 minutes.
  4. Introduce drained cannellini beans and pour in vegetable broth. Stir well and bring to a gentle boil.
  5. Reduce heat to low, simmer for 10-15 minutes to meld flavors.
  6. Sprinkle in ground cumin, dried basil, salt, black pepper, and crushed red pepper flakes. Stir well and simmer for another 5 minutes.
  7. Blend the soup with an immersion blender to achieve a creamy texture.
  8. Ladle into bowls and garnish with freshly chopped basil or parsley and grated Parmesan cheese.
  9. Serve immediately with slices of crusty bread or a fresh side salad.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 9gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Feel free to adjust seasonings and ingredients based on your preference.

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