Go Back
–+ servings
Vegan Burrito Wraps

Savory Vegan Burrito Wraps Ready in Just 10 Minutes

Delicious and customizable Vegan Burrito Wraps filled with protein-rich black beans and creamy avocado, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup black beans provides protein and fiber; substitute with pinto beans or chickpeas for variety
  • 1 medium avocado adds creaminess and healthy fats; for non-perishable, use refried beans
  • 1 handful cilantro adds freshness; replace with parsley or omit
  • 1/4 cup onion provides sweetness and crunch; red onion can substitute
  • 1 teaspoon chili powder enhances flavor; adjust or omit for milder taste
  • 1/2 teaspoon salt elevates flavor
For the Wrap
  • 2 large tortillas acts as the wrap base; choose whole grain for fiber; warm before using

Equipment

  • Mixing Bowl
  • Fork
  • cutting board
  • skillet

Method
 

Step-by-Step Instructions
  1. Gather all ingredients on the countertop, including black beans, avocado, cilantro, onion, chili powder, salt, and tortillas.
  2. In a mixing bowl, combine black beans and avocado. Mash with a fork until creamy yet slightly chunky. Fold in diced onion, chopped cilantro, chili powder, and salt.
  3. Heat a skillet over medium heat. Warm each tortilla for about 30 seconds on each side until pliable.
  4. Spread the black bean and avocado filling onto the center of each tortilla. Fold in the sides and roll tightly from the bottom up.
  5. Cut the Vegan Burrito Wraps in half on a diagonal and serve warm with sides of fresh salsa or guacamole.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

Warm tortillas before assembly for flexibility. Store leftovers in the fridge for up to 3 days.

Tried this recipe?

Let us know how it was!