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–+ servings
Vegan Burrito Wraps

Savory Vegan Burrito Wraps Ready in Just 10 Minutes

Quick and nutritious Vegan Burrito Wraps filled with avocado and black beans, perfect for a swift lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Black Beans Provides protein and fiber; substitute with pinto beans or chickpeas for variety.
  • 1 medium Avocado Adds creaminess and healthy fats; for a non-perishable option, use refried beans.
  • 1/4 cup Cilantro Adds freshness; replace with parsley or omit if not preferred.
  • 1 small Onion Provides subtle sweetness and crunch; red onion can substitute.
  • 1 teaspoon Chili Powder Enhances flavor; adjust or omit for milder taste.
  • 1/2 teaspoon Salt Elevates all flavors.
For the Wrap
  • 4 pieces Tortillas Choose whole grain for more fiber; warm before using.

Equipment

  • Mixing Bowl
  • Fork
  • cutting board
  • skillet

Method
 

Step‑by‑Step Instructions
  1. Gather all the ingredients on the countertop.
  2. In a mixing bowl, combine the black beans and avocado, mashing until creamy yet chunky. Fold in onion, cilantro, chili powder, and salt.
  3. Heat a skillet over medium heat and warm tortillas for 30 seconds on each side.
  4. Spread the filling onto each tortilla, fold sides, and roll tightly from the bottom up.
  5. Cut the assembled wraps in half diagonally and serve warm.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Store any leftover filling in an airtight container for up to 3 days. Keep tortillas separate to avoid sogginess.

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