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–+ servings
Smashed Carrots

Smashed Carrots: Crispy, Sweet, and Irresistibly Healthy

Delight in crispy, sweet smashed carrots, a healthy side dish that shines with natural sweetness.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Carrots Whole or halved based on size.
  • 2 tablespoons Olive Oil Can substitute with any plant-based oil.
  • 1 teaspoon Salt Sea salt recommended.
Optional Toppings
  • 1/2 cup Cheese Optional, use dairy-free for vegan.
  • 1 tablespoon Fresh Herbs Rosemary or thyme recommended.
  • 1 teaspoon Spices Chili flakes for a kick.
  • 1 tablespoon Sweetener Honey or maple syrup for sweetness.

Equipment

  • oven
  • baking sheet
  • Parchment Paper
  • Fork
  • spatula

Method
 

Step-by-Step Instructions for Smashed Carrots
  1. Boil or steam carrots until just tender, about 10-15 minutes. Drain and cool slightly.
  2. Using a fork or spatula, gently press down on each carrot until flattened to about half an inch thick.
  3. Transfer the smashed carrots to a baking sheet, drizzle with olive oil, and sprinkle with salt.
  4. Roast in a preheated oven at 400°F for 20-25 minutes until golden brown.
  5. Allow to cool before serving. Enjoy hot as a side or snack!

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 25gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 18400IUVitamin C: 6mgCalcium: 50mgIron: 0.5mg

Notes

Experiment with various spices and herbs to personalize the flavor.

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