Go Back
–+ servings
Cabbage Fat-burning Soup

Soul-Warming Cabbage Fat-burning Soup for Your Detox Journey

This Cabbage Fat-burning Soup is a nutritious, low-calorie dish bursting with vibrant flavors, perfect for detoxing and weight loss.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups chopped cabbage
  • 2 medium carrots, chopped omit for keto version
  • 2 stalks celery, sliced
  • 1 medium onion, diced
  • 2 cloves garlic, minced
For the Broth
  • 1 can diced tomatoes with juices
  • 4 cups vegetable broth substitute chicken broth if desired
For Sautéing
  • 2 tablespoons olive oil
For Seasoning
  • 1 teaspoon ground turmeric detox superstar
  • 1 teaspoon ground cumin
  • 1 teaspoon ground black pepper adjust to taste
  • 1 teaspoon paprika
  • salt to taste
Optional Touches
  • 1 tablespoon fresh parsley for garnish
  • 1 tablespoon lemon juice for brightness

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions for Cabbage Fat-burning Soup
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add diced onion, chopped carrots, and sliced celery. Sauté for 5-7 minutes until softened.
  2. Add 2 minced garlic cloves and cook for an additional 1-2 minutes until fragrant.
  3. Incorporate 4 cups of chopped cabbage. Sprinkle in 1 teaspoon of ground turmeric, 1 teaspoon of ground cumin, 1 teaspoon of paprika, and black pepper to taste. Stir well.
  4. Pour in 4 cups of vegetable broth and 1 can of diced tomatoes. Stir to combine and bring to a gentle simmer.
  5. Cover and simmer on low heat for 25-30 minutes, stirring occasionally, until cabbage is tender.
  6. Taste and adjust seasoning with salt and black pepper. Add lemon juice if desired. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 450mgFiber: 5gSugar: 3gVitamin A: 5000IUVitamin C: 45mgCalcium: 80mgIron: 1mg

Notes

Store in an airtight container for up to 4 days in the fridge, or freeze for up to 2 months. Reheat gently before serving.

Tried this recipe?

Let us know how it was!