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Spicy Honey Garlic Chicken Thighs

Spicy Honey Garlic Chicken Thighs for a Flavor Explosion

This Spicy Honey Garlic Chicken Thighs recipe combines sweetness and spice for a delicious dinner option.
Prep Time 30 minutes
Cook Time 20 minutes
Steaming Time 5 minutes
Total Time 55 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Asian
Calories: 320

Ingredients
  

For the Chicken
  • 1.5 pounds Boneless Skinless Chicken Thighs Juicy and tender, can substitute with chicken breasts.
For the Marinade
  • 0.5 cup Honey Adds sweetness; maple syrup can be a good alternative.
  • 0.5 cup Soy Sauce Use low-sodium for a healthier option.
  • 4 cloves Fresh Garlic Minced; freshly minced is best.
  • 1 medium Onion Chopped; shallots can be used for milder taste.
  • 2 tablespoons Sriracha Sauce Delivers heat; omit for milder chicken.
  • 1 teaspoon Sea Salt Adjust to preference.
  • 1 teaspoon Black Pepper Adjust to preference.
  • 1 cup Chicken Broth Low-sodium is a healthier choice.
For Serving
  • 2 cups Basmati Rice Absorbs flavors beautifully; quinoa or brown rice also work.
  • 1 bunch Broccolini Can swap with asparagus or snap peas.

Equipment

  • casserole dish
  • Pot
  • Steamer basket
  • baking sheet

Method
 

Marinating and Cooking
  1. In a large casserole dish, combine minced garlic, chopped onion, honey, soy sauce, Sriracha, salt, pepper, and chicken broth. Stir until well blended. Add the chicken thighs, turning to coat. Cover and marinate for at least 30 minutes at room temperature, or refrigerate overnight.
  2. While the chicken marinates, rinse the basmati rice under cold water. Combine the rinsed rice with water as per package instructions in a pot. Bring to a boil, reduce heat to low, cover, and simmer for about 15-20 minutes until fluffy.
  3. Fill a pot with water and bring to a boil. Place a steamer basket over the boiling water and add broccolini. Cover and steam for about 5 minutes until tender-crisp.
  4. Preheat oven to 425°F (220°C). Remove wrap from marinated chicken thighs, place on a baking sheet lined with parchment paper, and bake for approximately 20 minutes until cooked through (internal temp 165°F/74°C). Switch to broil mode for 2-3 minutes until glaze caramelizes.
  5. To serve, plate a scoop of basmati rice, top with chicken thighs, and accompany with steamed broccolini, drizzling extra pan drippings over the dish.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 32gProtein: 22gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 750mgPotassium: 400mgFiber: 1gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Marinate chicken longer for deeper flavor and watch the broil step closely to avoid burning.

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